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Taikyoku Shodan

太極初段
Beginner 22 moves 36s

Taikyoku Shodan, meaning 'First Cause - First Level', is the most basic Shotokan kata, designed to teach fundamental stepping (Zenkutsu Dachi), blocking (Gedan Barai), and punching (Oi-Zuki). It follows a simple H-shaped embusen.

Move 1 / 22

Yoi (Ready Position)

yoi

hachiji-dachi

Start in Musubi Dachi (heels together, feet out). Bow. Step left foot out to shoulder width into Hachiji Dachi (natural stance), bringing fists simultaneously from hips to cross in front, then down to sides.

Facing Forward
  • Maintain posture
  • Feet shoulder-width
  • Relaxed but ready
Duration: 3.0s
Speed:
v1.0.1