Heian Sandan

Heian Sandan is the third kata in the Heian series and introduces more complex movements and combinations. It is particularly notable for its emphasis on quick transitions and changes in rhythm. The kata features techniques performed from kibadachi (horse stance) and includes a combination of blocks and strikes. A distinctive characteristic is the introduction of morote-uke (augmented block) and multiple yoko-empi-uchi (side elbow strikes). The kata also emphasizes proper hip rotation and teaches the concept of simultaneous defensive and offensive techniques.