Heian Nidan

Heian Nidan is the second kata in the Heian series and introduces more advanced techniques and combinations. While its embusen (floor pattern) remains relatively simple, it incorporates new elements such as kicks (geri), rising blocks (age-uke), and striking techniques (uchi). This kata emphasizes the development of hip rotation and introduces multiple consecutive techniques performed from a single stance. A notable feature is the introduction of the back stance (kokutsu-dachi) combined with knife-hand blocks (shuto-uke), helping students develop proper weight distribution and defensive techniques.